Robert Cote 6x3000m/2:00r BikeErg
18,000
Meters
39:56.2
Time
2:13.1
Pace
542
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,346 |
| Overall Time | 51:56.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 58 |
| Revolution Count | 2380 |
| Drag Factor | 155 |
September 28, 2026 07:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:56.2 | 18,000 | 2:13.1 | 148 | 814 | 58 | |
| 7:29.2 | 3,000 | 2:29.7 | 104 | 657 | 52 | |
| 7:00.0 | 3,000 | 2:20.0 | 128 | 737 | 56 | |
| 6:41.0 | 3,000 | 2:13.6 | 147 | 799 | 58 | |
| 6:27.5 | 3,000 | 2:09.1 | 162 | 854 | 60 | |
| 6:14.0 | 3,000 | 2:04.6 | 181 | 914 | 62 | |
| 6:04.6 | 3,000 | 2:01.5 | 195 | 967 | 64 | |
| r346 |
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Workout Graph
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