Robert Cote 5x3000m/2:00r BikeErg
15,000
Meters
31:45.5
Time
2:07.0
Pace
470
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,332 |
| Overall Time | 41:45.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 61 |
| Revolution Count | 1995 |
| Drag Factor | 154 |
September 29, 2026 16:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:45.5 | 15,000 | 2:07.0 | 171 | 887 | 61 | |
| 6:55.1 | 3,000 | 2:18.3 | 132 | 754 | 56 | |
| 6:30.8 | 3,000 | 2:10.2 | 158 | 838 | 60 | |
| 6:21.9 | 3,000 | 2:07.3 | 170 | 876 | 61 | |
| 6:06.8 | 3,000 | 2:02.2 | 191 | 952 | 64 | |
| 5:51.0 | 3,000 | 1:57.0 | 219 | 1046 | 67 | |
| r332 |
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Workout Graph
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