Robert Cote 7x3000m/2:00r BikeErg
21,000
Meters
47:08.1
Time
2:14.6
Pace
625
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,851 |
| Overall Time | 1:01:08.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 58 |
| Revolution Count | 2831 |
| Drag Factor | 155 |
October 03, 2026 07:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:08.1 | 21,000 | 2:14.6 | 143 | 795 | 58 | |
| 7:43.3 | 3,000 | 2:34.4 | 95 | 621 | 50 | |
| 7:05.2 | 3,000 | 2:21.7 | 123 | 719 | 55 | |
| 6:46.1 | 3,000 | 2:15.3 | 141 | 780 | 57 | |
| 6:37.2 | 3,000 | 2:12.4 | 151 | 815 | 59 | |
| 6:32.1 | 3,000 | 2:10.7 | 157 | 835 | 60 | |
| 6:18.5 | 3,000 | 2:06.1 | 174 | 894 | 62 | |
| 6:05.9 | 3,000 | 2:01.9 | 193 | 954 | 64 | |
| r851 |
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Workout Graph
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