Robert Cote v4:00/2:00r...7 BikeErg
8,707
Meters
19:00.0
Time
2:10.9
Pace
264
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 57 |
| Revolution Count | 1168 |
| Drag Factor | 173 |
October 07, 2026 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,707 | 2:10.9 | 156 | 833 | 57 | |
| 4:00.0 | 1,658 | 2:24.7 | 115 | 690 | 53 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 1,305 | 2:17.9 | 133 | 740 | 54 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 56 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 56 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 840 | 58 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 59 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 63 | |
| r: 2:00 | 117 | |||||
| r610 |
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Workout Graph
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