Robert Cote v5:00/2:00r...5 SkiErg
11,529m
Meters
45:00.0
Time
1:57.0
Pace
785
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,689m |
| Overall Time | 55:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 199 |
November 28, 2022 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,529m | 1:57.0 | 218 | 1050 | 26 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | |
| r: 2:00 | 64m | |||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 30m | |||||
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 26 | |
| r: 2:00 | 26m | |||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 12m | |||||
| r160m |
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Workout Graph
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