Robert Cote v1000m/r...5 SkiErg
5,000m
Meters
19:38.8
Time
1:57.8
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 204 |
December 06, 2022 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 32 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 33 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 34 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 33 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 32 | |
| r0m |
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Workout Graph
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