Robert Cote v1:00/2:00r...5 SkiErg
3,724m
Meters
13:00.0
Time
1:44.7
Pace
290
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 205 |
December 07, 2022 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,724m | 1:44.7 | 305 | 1348 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 33 | |
| r: 2:00 | 112m | |||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 34 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 44 | |
| r: 2:00 | 15m | |||||
| r383m |
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Workout Graph
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