Robert Cote v500m/2:00r...8 SkiErg
4,000m
Meters
13:40.7
Time
1:42.5
Pace
317
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 29:40.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Stroke Count | 549 |
| Drag Factor | 196 |
December 13, 2022 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 4,000m | 1:42.5 | 324 | 1415 | 35 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | |
| r: 2:00 | 153m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 37 | |
| r: 2:00 | 24m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | |
| r: 2:00 | 92m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | |
| r: 2:00 | 57m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| r: 2:00 | 65m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | |
| r: 2:00 | 68m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | |
| r: 2:00 | 56m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 39 | |
| r: 2:00 | 18m | |||||
| r533m |
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Workout Graph
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