Robert Cote v500m/2:00r...8 SkiErg
4,000
Meters
13:40.7
Time
1:42.5
Pace
317
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 29:40.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 35 |
| Stroke Count | 549 |
| Drag Factor | 196 |
December 13, 2022 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 4,000 | 1:42.5 | 324 | 1390 | 35 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 37 | |
| r: 2:00 | 153 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 37 | |
| r: 2:00 | 24 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 35 | |
| r: 2:00 | 92 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| r: 2:00 | 57 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| r: 2:00 | 65 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 34 | |
| r: 2:00 | 68 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 35 | |
| r: 2:00 | 56 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 39 | |
| r: 2:00 | 18 | |||||
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.