Robert Cote v2:00/2:00r...5 SkiErg
3,953m
Meters
14:00.0
Time
1:46.2
Pace
303
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 202 |
December 16, 2022 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,953m | 1:46.2 | 292 | 1304 | 31 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 34 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 58m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 35 | |
| r: 2:00 | 16m | |||||
| r394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.