Robert Cote v2000m/3:00r...3 SkiErg
3,500m
Meters
12:16.8
Time
1:45.2
Pace
272
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 18:16.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 189 |
December 17, 2022 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,500m | 1:45.2 | 300 | 1332 | 34 | |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 33 | |
| r: 3:00 | 136m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 34 | |
| r: 2:00 | 82m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 39 | |
| r: 1:00 | 19m | |||||
| r237m |
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Workout Graph
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