Robert Cote v500m/1:00r...5 SkiErg
2,500m
Meters
8:26.3
Time
1:41.2
Pace
203
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 13:26.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 36 |
| Stroke Count | 349 |
| Drag Factor | 0 |
December 19, 2022 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.3 | 2,500m | 1:41.2 | 337 | 1460 | 36 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 38 | |
| r: 1:00 | 97m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | |
| r: 1:00 | 61m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 38 | |
| r: 1:00 | 50m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | |
| r: 1:00 | 52m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | |
| r: 1:00 | 18m | |||||
| r278m |
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Workout Graph
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