Robert Cote v750m/2:00r...5 SkiErg
3,750m
Meters
13:20.1
Time
1:46.6
Pace
285
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 23:20.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 200 |
January 02, 2023 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,750m | 1:46.6 | 288 | 1292 | 33 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 32 | |
| r: 2:00 | 100m | |||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 33 | |
| r: 2:00 | 130m | |||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 33 | |
| r: 2:00 | 108m | |||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 34 | |
| r: 2:00 | 89m | |||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 34 | |
| r: 2:00 | 15m | |||||
| r442m |
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Workout Graph
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