Robert Cote v8:00/3:00r...4 SkiErg
5,576m
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 197 |
January 03, 2023 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,576m | 1:47.6 | 281 | 1266 | 32 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 119m | |||||
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 32 | |
| r: 3:00 | 74m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 33 | |
| r: 3:00 | 43m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 36 | |
| r: 3:00 | 18m | |||||
| r254m |
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Workout Graph
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