Robert Cote v4:00/2:00r...7 SkiErg
5,388m
Meters
19:00.0
Time
1:45.7
Pace
414
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 33:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 204 |
January 05, 2023 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,388m | 1:45.7 | 296 | 1317 | 32 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 77m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 63m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:00 | 84m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | |
| r: 2:00 | 82m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 33 | |
| r: 2:00 | 19m | |||||
| r476m |
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Workout Graph
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