Robert Cote v25c/1:00r...8 SkiErg
2,317m
Meters
7:37.9
Time
1:38.8
Pace
200
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 15:37.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 37 |
| Stroke Count | 339 |
| Drag Factor | 200 |
January 18, 2023 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,317m | 1:38.8 | 363 | 1548 | 37 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 47m | |||||
| 0:57.5 | 290m | 1:39.1 | 359 | 1536 | 35 | |
| r: 1:00 | 60m | |||||
| 0:55.6 | 285m | 1:37.5 | 377 | 1597 | 38 | |
| r: 1:00 | 55m | |||||
| 0:56.9 | 289m | 1:38.4 | 367 | 1562 | 38 | |
| r: 1:00 | 56m | |||||
| 0:57.0 | 289m | 1:38.6 | 365 | 1555 | 37 | |
| r: 1:00 | 54m | |||||
| 0:57.3 | 290m | 1:38.7 | 363 | 1549 | 39 | |
| r: 1:00 | 43m | |||||
| 0:57.9 | 292m | 1:39.1 | 359 | 1536 | 37 | |
| r: 1:00 | 46m | |||||
| 0:55.7 | 285m | 1:37.7 | 375 | 1590 | 40 | |
| r: 1:00 | 40m | |||||
| r401m |
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Workout Graph
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