Robert Cote v1000m/1:00r...5 SkiErg
5,000m
Meters
18:06.1
Time
1:48.6
Pace
371
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 23:06.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 204 |
January 19, 2023 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.1 | 5,000m | 1:48.6 | 273 | 1240 | 30 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | |
| r: 1:00 | 66m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 31 | |
| r: 1:00 | 45m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 44m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | |
| r: 1:00 | 34m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 17m | |||||
| r206m |
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Workout Graph
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