Robert Cote v8:00/3:00r...4 SkiErg
5,556m
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 206 |
January 26, 2023 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,556m | 1:47.9 | 278 | 1256 | 31 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 68m | |||||
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 29 | |
| r: 3:00 | 73m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 32 | |
| r: 3:00 | 82m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 39 | |
| r: 3:00 | 16m | |||||
| r239m |
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Workout Graph
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