Robert Cote v1000m/1:00r...4 SkiErg
4,000m
Meters
14:28.0
Time
1:48.5
Pace
298
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 18:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 158 |
February 21, 2023 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 4,000m | 1:48.5 | 274 | 1243 | 31 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 33 | |
| r: 1:00 | 55m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 42m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 30 | |
| r: 1:00 | 37m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 15m | |||||
| r149m |
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Workout Graph
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