Robert Cote v8:00/3:00r...4 SkiErg
5,441m
Meters
20:00.0
Time
1:50.2
Pace
398
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
March 06, 2023 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,441m | 1:50.2 | 261 | 1198 | 30 | |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 30 | |
| r: 3:00 | 38m | |||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 36 | |
| r: 3:00 | 16m | |||||
| r130m |
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Workout Graph
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