Robert Cote v1:00/1:00r...7 SkiErg
4,896m
Meters
17:30.0
Time
1:47.2
Pace
369
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,169m |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 161 |
March 24, 2023 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,896m | 1:47.2 | 284 | 1276 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 36m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:30 | 32m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 64m | |||||
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 32 | |
| r: 2:30 | 41m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | |
| r: 3:00 | 33m | |||||
| 3:30.0 | 960m | 1:49.3 | 267 | 1220 | 31 | |
| r: 3:30 | 49m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 32 | |
| r: 4:00 | 18m | |||||
| r273m |
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Workout Graph
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