Robert Cote v2:00/2:00r...5 SkiErg
3,862m
Meters
14:00.0
Time
1:48.7
Pace
286
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 161 |
March 26, 2023 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,862m | 1:48.7 | 272 | 1236 | 31 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 17m | |||||
| r243m |
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Workout Graph
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