Robert Cote v4:00/2:00r...5 SkiErg
5,352m
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 162 |
April 25, 2023 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,352m | 1:52.1 | 248 | 1154 | 27 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 65m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 17m | |||||
| r252m |
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Workout Graph
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