Robert Cote 30:00 SkiErg
7,860m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 163 |
May 03, 2023 11:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,860m | 1:54.5 | 233 | 1102 | 27 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 |
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Workout Graph
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