Robert Cote v1:00/2:00r...5 SkiErg
3,731m
Meters
13:00.0
Time
1:44.5
Pace
292
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 161 |
May 10, 2023 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,731m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 34 | |
| r: 2:00 | 90m | |||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 35 | |
| r: 2:00 | 84m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 42 | |
| r: 2:00 | 15m | |||||
| r378m |
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Workout Graph
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