Robert Cote v10c/1:00r...6 SkiErg
2,541m
Meters
8:38.1
Time
1:41.9
Pace
210
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 14:38.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 37 |
| Stroke Count | 393 |
| Drag Factor | 159 |
May 12, 2023 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,541m | 1:41.9 | 330 | 1436 | 37 | |
| 0:20.5 | 108m | 1:34.9 | 409 | 1709 | 44 | |
| r: 1:00 | 100m | |||||
| 0:42.5 | 222m | 1:35.7 | 399 | 1673 | 42 | |
| r: 1:00 | 92m | |||||
| 1:07.1 | 344m | 1:37.5 | 377 | 1598 | 42 | |
| r: 1:00 | 69m | |||||
| 1:38.9 | 485m | 1:41.9 | 330 | 1436 | 38 | |
| r: 1:00 | 78m | |||||
| 2:12.3 | 631m | 1:44.8 | 304 | 1345 | 35 | |
| r: 1:00 | 70m | |||||
| 2:36.8 | 751m | 1:44.3 | 308 | 1358 | 34 | |
| r: 1:00 | 22m | |||||
| r431m |
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Workout Graph
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