Robert Cote v1000m/3:00r...3 SkiErg
3,000m
Meters
10:26.7
Time
1:44.4
Pace
234
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 19:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 158 |
May 13, 2023 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 3,000m | 1:44.4 | 307 | 1357 | 34 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 34 | |
| r: 3:00 | 85m | |||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 35 | |
| r: 3:00 | 103m | |||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 35 | |
| r: 3:00 | 16m | |||||
| r204m |
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Workout Graph
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