Robert Cote v1000m/1:00r...5 SkiErg
5,000m
Meters
18:20.6
Time
1:50.0
Pace
366
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 23:20.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 157 |
May 23, 2023 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 5,000m | 1:50.0 | 263 | 1203 | 30 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 33 | |
| r: 1:00 | 70m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 43m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 62m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | |
| r: 1:00 | 42m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 17m | |||||
| r234m |
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Workout Graph
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