Robert Cote v5:00/2:00r...5 SkiErg
4,245m
Meters
15:00.0
Time
1:46.0
Pace
326
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 161 |
May 24, 2023 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,245m | 1:46.0 | 294 | 1311 | 32 | |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 31 | |
| r: 2:00 | 116m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 32 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | |
| r: 2:00 | 70m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 34 | |
| r: 2:00 | 74m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| r: 2:00 | 15m | |||||
| r351m |
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Workout Graph
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