Robert Cote v2:00/1:00r...8 SkiErg
4,528m
Meters
16:00.0
Time
1:46.0
Pace
345
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 162 |
May 25, 2023 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,528m | 1:46.0 | 294 | 1311 | 32 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 35 | |
| r: 1:00 | 15m | |||||
| r510m |
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Workout Graph
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