Robert Cote v250m/0:45r...12 SkiErg
3,000m
Meters
9:52.6
Time
1:38.7
Pace
249
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 18:52.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 37 |
| Stroke Count | 465 |
| Drag Factor | 162 |
May 26, 2023 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 3,000m | 1:38.7 | 363 | 1550 | 37 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 39 | |
| r: 0:45 | 62m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | |
| r: 0:45 | 64m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | |
| r: 0:45 | 65m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:45 | 45m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 39 | |
| r: 0:45 | 43m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 39 | |
| r: 0:45 | 44m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| r: 0:45 | 60m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| r: 0:45 | 55m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| r: 0:45 | 59m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| r: 0:45 | 55m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| r: 0:45 | 49m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | |
| r: 0:45 | 21m | |||||
| r622m |
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Workout Graph
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