Robert Cote v1500m/2:00r...3 SkiErg
4,500m
Meters
16:17.3
Time
1:48.5
Pace
335
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 22:17.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 0 |
June 01, 2023 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,500m | 1:48.5 | 273 | 1240 | 32 | |
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 34 | |
| r: 2:00 | 84m | |||||
| 5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 58m | |||||
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 31 | |
| r: 2:00 | 17m | |||||
| r159m |
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Workout Graph
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