Robert Cote v20c/2:00r...5 SkiErg
3,777m
Meters
13:13.8
Time
1:45.0
Pace
300
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 23:13.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
June 02, 2023 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,777m | 1:45.0 | 302 | 1338 | 33 | |
| 0:43.8 | 225m | 1:37.3 | 380 | 1606 | 40 | |
| r: 2:00 | 127m | |||||
| 1:33.3 | 470m | 1:39.2 | 358 | 1531 | 38 | |
| r: 2:00 | 116m | |||||
| 2:34.6 | 745m | 1:43.7 | 313 | 1378 | 34 | |
| r: 2:00 | 98m | |||||
| 3:40.1 | 1,031m | 1:46.7 | 288 | 1290 | 32 | |
| r: 2:00 | 87m | |||||
| 4:41.9 | 1,306m | 1:47.9 | 278 | 1258 | 32 | |
| r: 2:00 | 11m | |||||
| r439m |
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Workout Graph
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