Robert Cote v1:00/1:00r...7 SkiErg
4,533m
Meters
16:00.0
Time
1:45.8
Pace
347
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 162 |
June 06, 2023 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,533m | 1:45.8 | 295 | 1314 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 19m | |||||
| r362m |
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Workout Graph
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