Robert Cote v500m/2:00r...5 SkiErg
3,500m
Meters
12:17.7
Time
1:45.3
Pace
269
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 22:17.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
June 23, 2023 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,500m | 1:45.3 | 299 | 1329 | 32 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 84m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 32 | |
| r: 2:00 | 95m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:00 | 79m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 33 | |
| r: 2:00 | 64m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | |
| r: 2:00 | 19m | |||||
| r341m |
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Workout Graph
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