Robert Cote 5000m SkiErg
5,000m
Meters
18:37.9
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 159 |
July 05, 2023 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 28 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 30 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 29 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 28 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 29 |
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Workout Graph
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