Robert Cote v3:00/2:00r...4 row
3,298m
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 158 |
August 12, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 23 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 23 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 24 | |
| r: 2:00 | 18m | |||||
| r119m |
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Workout Graph
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