Robert Cote v500m/2:00r...8 row
4,000m
Meters
13:51.5
Time
1:43.9
Pace
314
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 29:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 164 |
August 16, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 4,000m | 1:43.9 | 312 | 1372 | 24 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | |
| r: 2:00 | 53m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | |
| r: 2:00 | 74m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | |
| r: 2:00 | 78m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| r: 2:00 | 57m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| r: 2:00 | 68m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:00 | 36m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:00 | 30m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | |
| r: 2:00 | 16m | |||||
| r412m |
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Workout Graph
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