Robert Cote v25c/1:00r...12 row
3,631m
Meters
12:28.6
Time
1:43.0
Pace
300
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 24:28.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 164 |
August 28, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,631m | 1:43.0 | 320 | 1399 | 24 | |
| 1:09.0 | 321m | 1:47.4 | 282 | 1270 | 24 | |
| r: 1:00 | 48m | |||||
| 1:07.4 | 317m | 1:46.3 | 291 | 1302 | 23 | |
| r: 1:00 | 48m | |||||
| 1:05.8 | 311m | 1:45.7 | 296 | 1317 | 25 | |
| r: 1:00 | 55m | |||||
| 1:04.0 | 307m | 1:44.2 | 309 | 1363 | 24 | |
| r: 1:00 | 77m | |||||
| 1:04.3 | 308m | 1:44.3 | 308 | 1359 | 24 | |
| r: 1:00 | 67m | |||||
| 1:05.4 | 312m | 1:44.8 | 304 | 1346 | 24 | |
| r: 1:00 | 63m | |||||
| 1:01.7 | 301m | 1:42.4 | 325 | 1418 | 24 | |
| r: 1:00 | 76m | |||||
| 1:00.9 | 299m | 1:41.8 | 331 | 1440 | 25 | |
| r: 1:00 | 60m | |||||
| 0:59.4 | 294m | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 38m | |||||
| 0:57.3 | 289m | 1:39.1 | 359 | 1536 | 26 | |
| r: 1:00 | 45m | |||||
| 0:57.5 | 289m | 1:39.4 | 356 | 1523 | 25 | |
| r: 1:00 | 61m | |||||
| 0:55.8 | 284m | 1:38.2 | 369 | 1570 | 26 | |
| r: 1:00 | 54m | |||||
| r692m |
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Workout Graph
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