Robert Cote v6:00/1:00r...6 row
5,743m
Meters
21:00.0
Time
1:49.6
Pace
421
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
August 30, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,743m | 1:49.6 | 265 | 1212 | 24 | |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 24 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 24 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 15m | |||||
| r166m |
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Workout Graph
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