Robert Cote v1000m/1:00r...5 row
5,000m
Meters
18:10.2
Time
1:49.0
Pace
369
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 23:10.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 166 |
September 06, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 5,000m | 1:49.0 | 270 | 1229 | 23 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 23 | |
| r: 1:00 | 18m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 23 | |
| r: 1:00 | 21m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 23 | |
| r: 1:00 | 76m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| r: 1:00 | 30m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| r: 1:00 | 17m | |||||
| r162m |
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Workout Graph
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