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Robert Cote v10c/0:30r...20 row

2,073m

Meters

6:23.1

Time

1:32.4

Pace

200

Calories

Rest Distance924m
Rest Time10:00.0
Overall Distance2,997m
Overall Time16:23.1
Average Watts444
Calories Per Hour1826
Stroke Rate28
Stroke Count243
Drag Factor171

September 15, 2023 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:23.1 2,073m 1:32.4 444 1826 28
0:20.9 109m 1:35.8 397 1666 26
r: 0:30 36m
0:19.2 104m 1:32.3 445 1831 28
r: 0:30 28m
0:19.0 103m 1:32.2 446 1835 28
r: 0:30 45m
0:19.1 103m 1:32.7 439 1811 28
r: 0:30 38m
0:19.0 103m 1:32.2 446 1835 28
r: 0:30 43m
0:19.4 104m 1:33.2 431 1784 28
r: 0:30 47m
0:18.4 100m 1:32.0 449 1846 29
r: 0:30 49m
0:18.4 101m 1:31.0 463 1893 29
r: 0:30 56m
0:18.9 103m 1:31.7 453 1859 29
r: 0:30 51m
0:19.2 104m 1:32.3 445 1831 28
r: 0:30 51m
0:19.3 104m 1:32.7 438 1807 28
r: 0:30 39m
0:19.3 104m 1:32.7 438 1807 28
r: 0:30 47m
0:18.7 101m 1:32.5 441 1818 29
r: 0:30 52m
0:19.2 104m 1:32.3 445 1831 28
r: 0:30 50m
0:18.9 103m 1:31.7 453 1859 29
r: 0:30 57m
0:19.5 105m 1:32.8 437 1804 28
r: 0:30 52m
0:19.4 105m 1:32.3 444 1827 28
r: 0:30 61m
0:19.5 105m 1:32.8 437 1804 28
r: 0:30 49m
0:19.4 104m 1:33.2 431 1784 28
r: 0:30 51m
0:18.5 102m 1:30.6 469 1915 29
r: 0:30 22m
r924m

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Workout Graph

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