Robert Cote v2:00/1:00r...7 row
4,767m
Meters
17:00.0
Time
1:46.9
Pace
360
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 155 |
September 16, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,767m | 1:46.9 | 286 | 1283 | 24 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 24 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 14m | |||||
| r309m |
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Workout Graph
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