Robert Cote v3:00/2:00r...5 row
4,245m
Meters
15:00.0
Time
1:46.0
Pace
325
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 152 |
September 18, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,245m | 1:46.0 | 294 | 1311 | 25 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 25 | |
| r: 2:00 | 12m | |||||
| r228m |
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Workout Graph
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