Robert Cote v3:00/2:00r...5 row
5,302m
Meters
19:00.0
Time
1:47.5
Pace
400
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 29:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 159 |
October 06, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,302m | 1:47.5 | 282 | 1269 | 24 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 24 | |
| r: 2:00 | 87m | |||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 24 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 15m | |||||
| r321m |
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Workout Graph
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