Robert Cote v2:30/0:30r...3 row
2,038m
Meters
7:30.0
Time
1:50.4
Pace
148
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,109m |
| Overall Time | 9:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 0 |
October 08, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,038m | 1:50.4 | 260 | 1195 | 23 | |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 24 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 23 | |
| r: 0:30 | 12m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.