Robert Cote v500m/2:00r...5 SkiErg
2,500m
Meters
8:22.9
Time
1:40.5
Pace
205
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 18:22.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 192 |
October 09, 2023 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 2,500m | 1:40.5 | 344 | 1483 | 36 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 38 | |
| r: 2:00 | 109m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 36 | |
| r: 2:00 | 113m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 36 | |
| r: 2:00 | 79m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 36 | |
| r: 2:00 | 58m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 38 | |
| r: 2:00 | 17m | |||||
| r376m |
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Workout Graph
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