Robert Cote v500m/2:00r...5 SkiErg
2,500
Meters
8:22.9
Time
1:40.5
Pace
205
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 18:22.9 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 192 |
October 09, 2023 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 2,500 | 1:40.5 | 344 | 1467 | 36 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 38 | |
| r: 2:00 | 109 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 36 | |
| r: 2:00 | 113 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 36 | |
| r: 2:00 | 79 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 36 | |
| r: 2:00 | 58 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 38 | |
| r: 2:00 | 17 | |||||
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.