Robert Cote v1:00/2:00r...5 SkiErg
3,705m
Meters
13:00.0
Time
1:45.2
Pace
287
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 193 |
October 10, 2023 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,705m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 33 | |
| r: 2:00 | 115m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 31 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 64m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | |
| r: 2:00 | 15m | |||||
| r385m |
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Workout Graph
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