Robert Cote v1:00/1:00r...12 row
3,615m
Meters
12:00.0
Time
1:39.5
Pace
299
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
October 16, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,615m | 1:39.5 | 354 | 1519 | 26 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 13m | |||||
| r774m |
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Workout Graph
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