Robert Cote v8:00/3:00r...4 SkiErg
5,427m
Meters
20:00.0
Time
1:50.5
Pace
397
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 197 |
October 30, 2023 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427m | 1:50.5 | 259 | 1191 | 30 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 28 | |
| r: 3:00 | 99m | |||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 30 | |
| r: 3:00 | 60m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 34 | |
| r: 3:00 | 54m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 39 | |
| r: 3:00 | 15m | |||||
| r228m |
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Workout Graph
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