Robert Cote v3:00/2:00r...3 row
2,213m
Meters
8:02.4
Time
1:48.9
Pace
126
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,356m |
| Overall Time | 14:02.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 159 |
November 03, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.4 | 2,213m | 1:48.9 | 270 | 1230 | 24 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 24 | |
| r: 2:00 | 87m | |||||
| 2:02.4 | 535m | 1:54.3 | 234 | 1104 | 23 | |
| r: 2:00 | 0m | |||||
| r143m |
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Workout Graph
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